We live in an era of technology where everything is done sitting behind a laptop or a phone screen. As a result, you may have severe neck or back pain when hugging over such gadgets or while doing office work.
Neck pain is widespread and may be caused by several reasons, including uneven sitting posture, walking moves, or poor sleeping patterns, which might cause pain in your neck and shoulders. The pain may last a day or for several years.
Practicing yoga is an excellent way to get rid of neck pain. In addition, yoga for neck pain may be helpful for instant relief.
You can prevent a stiff neck with regular exercise, certain medications, avoiding poor sitting postures, the reasons to stress out, or you may also try some yoga asanas for neck pain.
This can help treat and relieve your neck pain instantly.
Neck pain may be characterized by symptoms of an irritating headache, numbness or tingling in your arms, continuous aching after lifting heavy objects, tenderness around your neck, etc. can be the signs of a chronic neck pain.
Normally, neck pain lasts for 10-12 days. However, it sometimes becomes regular in various situations, such as after work or engaging in sports activities.
However, if the symptoms continue for weeks, months, or years, you must consult your doctor.
Below are some of the yoga exercises you must try for instant relief from neck pains-
1. Seated neck stretches
This stretch neither requires any effort nor takes much of your time. It’s an easy yoga neck pain exercise for anyone with a neck pain problem.
- First, sit in a relaxing position on the floor or in a chair.
- Make sure your body is properly aligned.
- Bring both your hands together and rest them on the back of your head.
- Now, Inhale and gently press your hands down, bending your head downward and tucking your chin into your chest.
- Hold for at least 15-20 seconds, and then exhale.
Recommended Post –
- Yoga Asanas to Instant Energy
- Effective Yoga Asanas for Weight Gain
- Effective Yoga Poses to Increase Stamina
- Gentle Yoga Poses For Menopause
- Yoga for Lose Face Fat and Double Chin
- Yoga Exercises to Get Your Thighs and Hips in Shape
2. Ustrasana (Camel Pose)
This is a wonderful backbend for Making your neck, back, and chest extremely flexible; plus, this yoga is for weight loss as it improves digestion.
- Kneel down and keep your thighs fully straight.
- Bend yourself slowly in the backward direction.
- Try to touch your feet with your hand and avoid putting in too much effort.
- Then bend your head and the back as backward as possible.
- Stay in the position for 10-15 seconds.
3. Navasana (Boat Pose)
Perfect for people who have postural issues or could have suffered severe injuries to their neck and shoulders. It unlocks all your joints and prevents neck pain and stiffness.
- Sir, on your knees, keep your feet flat on the floor.
- Now inhale and lift your feet off the floor by keeping your knees bent.
- Make sure to keep your backbone straight and rigid.
- Try to make a V shape with your body.
- Hold on to this posture for as long as you can.
- Exhale gently and practice this pose 2-4 times a day.
Recommended Post –
- Yoga Poses to Ease Arthritis and Its Symptoms
- Backing Out of Chronic Low Spinal Pain
- Improve Digestion and Metabolism with Yoga Poses
- Yoga for Acne and Pimples
- Yoga for Obesity – Yoga Poses to Help You Lose Weight
4. Vasisthasana (Side Plank Pose)
This yoga pose helps to improve balance and stability, relieves tension, and prevents neck and lower back pain.
- Start with a side plank pose, with your left leg on top of your right.
- Now gently lift your left leg and grab your big toe with your left hand.
- Stay in this position for 15 seconds, return and repeat the pose with the other leg.
5. Savasana (Corpse Pose)
This pose is powerfully beneficial for stress, will open your chest, and should alleviate your neck pain and shoulder.
- Lie down in your most comfortable position with your knees bent.
- Lift your legs and place them on the chair or couch.
- Lay you arms on side, keeping the palms down on the floor and keep your back straight.
Recommended Post –
- Yoga for Weight Loss – Asanas to Burn Fat Seamlessly
- 5 Tips for Keeping a Figure of Your Dreams
- Paschimottanasana (Seated forward bend) steps, precautions and benefits
- 3 Unbelievable Benefits of Yoga
- Yoga for Kids: Yoga Poses and Their Benefits
- 6 Yoga Poses for Low Blood Pressure
- 5 Yoga Poses for High Blood Pressure
Conclusion
You can say goodbye forever to your neck by looking at these various benefits of yoga, through which you can bid your neck pain. These yoga postures help you with back problems and shoulder or neck pain. They instantly provide relief.
These yoga poses are specially mentioned because they allow you to target and release the tension in your back, shoulders, and neck.
