Effective Yoga Poses to Increase Stamina

Most people who work in offices live a sedentary and stressful lifestyle. Yoga can help to distress and build up energy. Irrespective of your age or how long you have not exercised, once you make yoga a part of your …

Halasana (Plow Pose) steps, precautions and benefits

Halasana is an inverted yoga posture thus recommended to be practiced by intermediate yoga practitioners. The name Halasana is derived from two Sanskrit words. ‘Hal’ meaning ‘Plow’ and ‘asana’ meaning ‘posture’. Hal is a farming tool used in Indian agriculture. …