5 Benefits of Yoga for Cancer Patients

Along with medical treatment for cancer, therapeutic activities like yoga can help to heal the mind, body and spirit during the cancer battle. There are several studies which demonstrate the benefits of yoga in cancer patients.

Yoga poses that can …

5 Drinks To Help You Sleep At Night

A good night’s sleep is what one needs to have a great day. It is the secret that makes every healthy lifestyle regimen complete.

While eating and exercising is a very imminent part of our lifestyle, we often forget that eight …