Yoga Asanas for A Healthy Liver

Yoga asanas for a healthy liver

Being the largest organ of our body, the liver has many important functions to keep our body healthy.

Do all of this yoga for liver daily and see the benefits in a short time.

1. Locust pose

A Locust pose helps strengthen …

Quick Yoga Asanas To Relieve Body Pain

Quick Yoga Asanas To Relieve Body Pain

Yoga is a powerful form of an ancient practice that has been curing various ailments for ages. For example, yoga for body pain is quite effective mostly because breathing exercises play a major role in relaxing your muscles and nerves.

Can …

Benefits of Yoga and Diseases it can Cure

The word is one, but the benefits that come with yoga are unlimited. Explore the benefits of yoga asanas with us and introduce yoga into your life.

Below, we’ve specified yoga poses for the most common physical and mental health problems.

1. …

Gentle Yoga Poses For Menopause

Menopause is a natural and normal process that occurs due to aging. It refers to stopping bleeding without any outside stimulus, such as any medical condition or medications.

Let’s know more about it.

What happens during menopause?

Menopause can cause various changes …