5 Drinks To Help You Sleep At Night

Drinks To Help You Sleep

A good night’s sleep is what one needs to have a great day. It is the secret that makes every healthy lifestyle regimen complete.

While eating and exercising is a very imminent part of our lifestyle, we often forget that eight …

Yoga Asanas for A Healthy Liver

Yoga asanas for a healthy liver

Being the largest organ of our body, the liver has many important functions to keep our body healthy.

Do all of this yoga for liver daily and see the benefits in a short time.

1. Locust pose

A Locust pose helps strengthen …

How to Practice Yoga for Migraine

How to Practice Yoga for Migraine

We know how hard it can be for those struggling with migraine pain. It can be so excruciatingly painful that people desperately seek any measures to cure themselves of it and keep the pain away. Some physicians advise yoga for …