How to use Yoga for Strength and Conditioning?

Yoga for Strength & Conditioning - Illustrator

Do you often feel lethargic and tired without any underlying medical condition?

Regular yoga routine can help you not just to regain body-mind balance, but also to feel more energetic, stronger and become healthier.

A good level of physical fitness is a …

Make Fighting Allergies Less Stressful

fight allergies

Allergies are something you can’t get rid of, but you can keep yourself from getting exposed to allergens that trigger your allergy symptoms. Yet, when you get an allergic reaction, you can treat yourself quite easily without panicking about it. …

Fitness Sandbags: Why Should You Train with Them?

Sandbag Training - Fitness Bag

Sandbag training is a staple training tool for elite performance. It is popularly known for building strength, and it has been there for many years.f

Many people used to associate fitness sandbags with strongmen, martial artists, and military personnel.

The good news …

How Often Should You Do Yoga?

Yoga Steps to Begin the Journey

Yoga is a form of exercise that has been around for many, many years. It’s a healthy way to build muscle and strength, but it’s also a great way to ground yourself and focus on your body and mental wellness. …

A Parent’s Guide to Bipolar Teens

Help Your Teen Bipolar Disorder

Bipolar disorder in teens is a complex condition. There is no “one size fits all” when it comes to bipolar disorder. Instead, there can be a multitude of symptoms that come along with this condition.

Dealing with a friend or …