February 20, 2020 by Samar Pahwa
Yoga is normally considered as an exercise that is beginners friendly that gives out a positive attitude, a sharp mind, and a demeanor that is calm.
Yoga is normally considered as an exercise that is beginners friendly that gives out a positive attitude, a sharp mind, and a demeanor that is calm.
Yoga is normally considered as an exercise that is beginners friendly that gives out a positive attitude, a sharp mind, and a demeanor that is calm.
Forever Green by Samar Pahwa
If you have completed your Yoga asanas' beginners' classes. This is the time to learn Advanced Yoga Asanas for your fitness and spiritual life.
If you have completed your Yoga asanas' beginners' classes. This is the time to learn Advanced Yoga Asanas for your fitness and spiritual life.
If you have completed your Yoga asanas' beginners' classes. This is the time to learn Advanced Yoga Asanas for your fitness and spiritual life.
A lack of physical activity leads to a gain in inner thigh fat. Yoga is the best holistic approach to burning excess fat and gaining strength and peace of mind.
By doing yoga consistently, you can stretch your muscles resulting in …
A good night’s sleep is what one needs to have a great day. It is the secret that makes every healthy lifestyle regimen complete.
While eating and exercising is a very imminent part of our lifestyle, we often forget that eight …
If you are not getting healthy sleep and find yourself awake most of the time at night, a regular yoga practice might help you treat problems such as insomnia. Various yoga poses for insomnia can help you relax and enjoy …
We live in an era of technology where everything is done sitting behind a laptop or a phone screen. As a result, you may have severe neck or back pain when hugging over such gadgets or while doing office work.
Neck …
There could be numerous reasons for your de-shaping body, including aging, unhealthy food cravings, genes, etc. These yoga poses will surely improve blood circulation in your thighs and strengthen hips and joints. It even reduces the fat around the pelvic …
Being the largest organ of our body, the liver has many important functions to keep our body healthy.
Do all of this yoga for liver daily and see the benefits in a short time.
1. Locust pose
A Locust pose helps strengthen …
We know how hard it can be for those struggling with migraine pain. It can be so excruciatingly painful that people desperately seek any measures to cure themselves of it and keep the pain away. Some physicians advise yoga for …
Yoga is the union of the soul with the functioning of the body, which leads to mental peace and stability by uniting your spiritual being with your physical and mental health. Yoga, if combined with a healthy diet, can be …
