“We are not human beings having a spiritual experience, we are spiritual beings having a human experience..”
It’s a realization that must come to everyone eventually. Beyond all the material pleasure-seeking, the everyday war for survival and self-centered interests, there is …
Yoga and Fitness Can Improve Living Quality
Want to know the most life-changing decision you can make in your life this very moment? It’s starting to keep track your fitness if you haven’t already begun. There are so many wonderful activities …
In a survey, 37% of the UK’s population stated that they regularly don’t clock up enough time in the Land of Nod, which is a staggering number to comprehend. Enduring a lack of sleep alone can force the release of …
Shashankasana (Hare Pose) and Bhujangasana (Cobra Pose) are well known for their strengthening and relaxing effects on the body. Bringing them together in one practice enhance the benefits. Together they are known by one name Shashank Bhujangasana.
In the Sanskrit …
‘Simhasana’ commonly known as ‘Lion Pose’ is one of the most unique yoga poses. It is probably the only asana that requires you to make a sound. The Sanskrit word Simhasana is derived from two words. ‘Simha’ stands for ‘lion’ …
Swastikasana is a meditation posture widely known as Auspicious Pose. It is an excellent alternative to padmasana or any other meditation pose that you struggle sitting in. It is also known to be the simplified version of Siddhasana. The name …
There are entrepreneurs who practice yoga to get the edge they need in business. They say it gives them that mental and physical ability to be the best at what they do. Yoga improves clarity, relieves stress, and allows you …
Every yoga practice compromises a combination of asanas from different groups. They all come together to form a safe yoga sequence. A balanced yoga practice includes all the important aspects of yoga. Keeping in mind the shortage of time, most …
