Fitness Sandbags: Why Should You Train with Them?

Sandbag Training - Fitness Bag

Sandbag training is a staple training tool for elite performance. It is popularly known for building strength, and it has been there for many years.f

Many people used to associate fitness sandbags with strongmen, martial artists, and military personnel.

The good news …

How Often Should You Do Yoga?

Yoga Steps to Begin the Journey

Yoga is a form of exercise that has been around for many, many years. It’s a healthy way to build muscle and strength, but it’s also a great way to ground yourself and focus on your body and mental wellness. …

A Parent’s Guide to Bipolar Teens

Help Your Teen Bipolar Disorder

Bipolar disorder in teens is a complex condition. There is no “one size fits all” when it comes to bipolar disorder. Instead, there can be a multitude of symptoms that come along with this condition.

Dealing with a friend or …

Yoga for Everyone! Benefits of All Ages Trying It Out

Yoga for Everyone

Yoga is an ancient discipline that involves physical, mental, and spiritual concepts and practices that originated in India. It’s a body and mind practice combining breathing techniques, meditation or relaxation, and physical postures. Yoga is also a form of exercise; …