The stretch which your body experience while being in Uttanasana is intense and hence the name Intense Forward Bend. Uttanasana is practiced twice in Surya Namaskar series at the 2nd and 11th position. It is one of the most appropriate …
Just as Tadasana (Mountain Pose) works as the starting position of several standing yoga poses. Similarly, Dandasana is the foundation for all the seated yoga postures. A perfectly challenging yoga asana for beginners to start with. Staff pose warms up …
Vrikshasana widely known as Tree Pose is a standing + balancing yoga posture. It is probably the first balancing posture that you would practice in yoga. Tree Pose is a perfect yoga pose for beginners to learn to hold the …
‘Padahastasana’ widely known as ‘Hand Under Foot Pose’ is an intense forward bend and falls under the category of inverted yoga postures. It has great health effects on the body. Practicing Padahastasana strengthens the knees and thighs. It gives a …
Janu Sirsasana is a seated forward bend and a part of primary series of Astanga Yoga. Practicing ‘Janu Sirsasana’ makes the spine more flexible by stretching and expanding it during the practice. It aids digestion by toning abdominal organs and …
Tarot and Yoga??? Aren’t they two different things?
First of all, yes, they are two different things but are completely similar in some ways. This is something we will be talking about. Yoga is usually done to enhance body balance and …
Nowadays, kids tend to have a lot of things on their plate, which mostly includes online videos, cartoons, television, etc. Due to all of this, they don’t enjoy their childhood, and often their mental and physical health doesn’t develop properly, …
The ancient Indian practice of yoga can cure any ailment. Is there any yoga for hair growth? Yes, yoga for hair growth has become popular worldwide. If you are done with expensive hair products and still not getting any results, …
