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  • Advanced Asanas (5)
  • Basic Asanas (15)
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Basic Asanas

Uttanasana Steps, Precautions and Benefits
November 28, 2022   1  

Uttanasana (Standing Forward Bend) Steps, Precautions and Benefits

The stretch which your body experience while being in Uttanasana is intense and hence the name Intense Forward Bend. Uttanasana is practiced twice in Surya Namaskar series at the 2nd and 11th position. It is one of the most appropriate …

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Dandasana or Staff Pose
November 17, 2022   0  

Dandasana (Staff Pose) Steps, Precautions and Benefits

Just as Tadasana (Mountain Pose) works as the starting position of several standing yoga poses. Similarly, Dandasana is the foundation for all the seated yoga postures. A perfectly challenging yoga asana for beginners to start with. Staff pose warms up …

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Vrikshasana Steps, Precautions and Benefits
October 31, 2022   2  

Vrikshasana (Tree Pose) Steps, Precautions and Benefits

Vrikshasana widely known as Tree Pose is a standing + balancing yoga posture. It is probably the first balancing posture that you would practice in yoga. Tree Pose is a perfect yoga pose for beginners to learn to hold the …

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Padahastasana (Hand Under Foot Pose) steps, precautions and benefits
October 19, 2022   6  

Padahastasana (Hand Under Foot Pose) Steps, Precautions and Benefits

‘Padahastasana’ widely known as ‘Hand Under Foot Pose’ is an intense forward bend and falls under the category of inverted yoga postures. It has great health effects on the body. Practicing Padahastasana strengthens the knees and thighs. It gives a …

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Janu Sirsasana or Head to Knee Pose Steps, Precautions and Benefits
October 18, 2022   0  

Janu Sirsasana (Head to Knee Pose) Steps, Precautions and Benefits

Janu Sirsasana is a seated forward bend and a part of primary series of Astanga Yoga. Practicing ‘Janu Sirsasana’ makes the spine more flexible by stretching and expanding it during the practice. It aids digestion by toning abdominal organs and …

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Yoga for your Spirit Combining Tarot and Yoga
July 5, 2022   0  

Yoga for your Spirit: Combining Tarot and Yoga

Tarot and Yoga??? Aren’t they two different things? 

First of all, yes, they are two different things but are completely similar in some ways. This is something we will be talking about. Yoga is usually done to enhance body balance and …

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Yoga for Kids: Easy Yoga Poses and Their Health Benefits
February 16, 2022   0  

Yoga for Kids: Easy Yoga Poses and Their Health Benefits

Nowadays, kids tend to have a lot of things on their plate, which mostly includes online videos, cartoons, television, etc. Due to all of this, they don’t enjoy their childhood, and often their mental and physical health doesn’t develop properly, …

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Is Balayam Yoga really effective for hair growth
December 28, 2021   0  

Is Balayam Yoga really Effective for Hair Growth?

The ancient Indian practice of yoga can cure any ailment. Is there any yoga for hair growth? Yes, yoga for hair growth has become popular worldwide. If you are done with expensive hair products and still not getting any results, …

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Categories
  • Advanced Asanas (5)
  • Basic Asanas (15)
  • Intermediate Asanas (19)
  • Lifestyle Tips (86)
  • Suryanamaskar(Sun Salutation) (2)
  • Yoga Asanas (91)
  • Yoga for beginners (28)
  • Yoga for Joint Pain (1)
  • Yoga for Pregnancy (1)
  • Yoga for Sciatica (1)
  • Yoga for Thyroid (1)
  • Yoga for You (30)
Recent Posts
  • Home Gym Ideas for a Convenient, Accessible, and Functional Space
  • Uttanasana (Standing Forward Bend) Steps, Precautions and Benefits
  • Tiryaka Tadasana (Swaying Palm Tree Pose) Steps, Precautions and Benefits
  • Trikonasana (Triangle Pose) Steps, Precautions and Benefits
  • Best Yoga Poses for Tight Hamstrings
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