The ancient Indian practice of yoga can cure any ailment. Is there any yoga for hair growth? Yes, yoga for hair growth has become popular worldwide. If you are done with expensive hair products and still not getting any results, give yoga a chance and see for yourself.
Balayam Yoga for hair growth is one of the easiest and effective yoga postures.
If practiced regularly Balayam Yoga result time will be 3-6 months in which you will be able to see visible results.
Balayam yoga does not have any concrete scientific backing but anecdotal evidence believes that it revives and strengthens your hair.
People with brittle fingernails or suffering from skin or nail infection are prone to Balayam Yoga side effects as it will make the condition worse. In addition, pregnant ladies and people with high blood pressure should avoid this yoga practice.
As per reflexology, hair follicles are directly connected to nerve endings present in the nail bed. Therefore, Balayam Yoga mudra stimulates hair follicles and increases blood circulation, which leads to hair growth.
What Is Balayam Technique?
Balayam is a very simple technique wherein you have to rub fingernails against each other with a gentle force. It’s the easiest yoga technique that helps improve blood circulation in your scalp and increase oxygen flow to the hair roots, resulting in dense, thick, and healthy hair.
How Balayam Yoga Helps
Ayurveda has been quite vocal about the efficacy of Balayam Yoga. As per Ayurveda, Balayam yoga helps balance the tridoshas or humor of the body, promoting equitable distribution of healing energy to the hair follicles. As a result, the energy of the chakras promotes hair growth.
How to Do Balayam Yoga
How to do Balayam Yoga correctly? Just like every yoga posture, Balayam yoga has a series of steps that need to be followed:
Step 1
Sit down in a cross-legged posture with your spine straight and relax your mind and body.
Step 2
Bring your hands near your chest and fold your palms so that your fingernails touch each other.
Step 3
Rub your nails against each other swiftly and continue for at least 10 minutes.
Perfect Method to do Balayam Yoga Or Nail Rubbing Exercise
To reap Balayam Yoga results, properly do the exercise by rubbing your nails against each other in swift up-down movement. That’s all that is needed for thick and healthy hair.
When we should do the Rubbing Nail Exercise For Hair
Like any yoga posture, Balayam Yoga time is early morning and evening. Yoga is supposed to be done on an empty stomach, so early morning and evening are ideal. But there are no restrictions around it, and it can be done any time you want to.
Some Precautions and Side Effects
What is beneficial for one may turn out to be poison for others. People with certain physical conditions should not do Balayam Yoga such as:
- If you have a history of high blood pressure or are suffering from hypertension
- In pregnancy as it will lead to uterine contractions
- If you have a skin or nail infection, rubbing your nails together will make the condition worse.
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How much time should I do Balayam Yoga | Balayam Yoga Exercise Timing
Balayam Yoga should be practiced for at least 10 minutes every day to get maximum benefits.
Balayam Yoga Benefits
You will be able to see Balayam Yoga benefits in a few months. With regular practice, you will be rid of all your hair woes. This yoga helps hair fall control and promotes hair growth. It strengthens your hair along with your entire skeletal framework.
Connection between Nail Rubbing and Hair
When you rub your nails together, you will feel a sensation in your hair follicles. It happens because the nerve endings in your nail beds are connected to your hair follicles stimulated when you rub them together. This revives your hair strands and promotes hair growth.
Not much scientific research has been done to answer is Balayam yoga effective or not. Nevertheless, it has been passed down to us from our grannies and has been known to have reliable results again and again. So try this simple technique and see for yourself.
