The way you maintain your body while you are standing, walking, sitting or sleeping influences the functioning of your body. Good body posture allows your body to function properly while a poor posture interrupts with different mechanisms going on in …
Thyroid gland or simply thyroid is a hormonal gland located in the neck. It is a part of the endocrine system and plays a significant role in metabolism, growth and maturation of human body. Thyroid gland absorbs iodine from our …
Vrikshasana widely known as Tree Pose is a standing + balancing yoga posture. It is probably the first balancing posture that you would practice in yoga. Tree Pose is a perfect yoga pose for beginners to learn to hold the …
In light of how to strengthen bones and muscles, something which is especially beneficial for keeping the body healthy is bone strength yoga. You are pushing, pulling, or holding a posture with your entire weight as a weapon. As people …
You might have read in a lot of sources that performing Matsyasana in water enables one to float like a fish. Yet I have never read any traditional yogic text to perform a yoga pose in water. Anyways! Fish Pose …
‘Padahastasana’ widely known as ‘Hand Under Foot Pose’ is an intense forward bend and falls under the category of inverted yoga postures. It has great health effects on the body. Practicing Padahastasana strengthens the knees and thighs. It gives a …
Bhujangasana widely known as Cobra Pose is a backward bending pose. The Sanskrit name Bhujangasana is derived from two words. ‘Bhujanga’ stands for serpent while ‘asana’ means posture. The final position of Bhujangasana resembles a cobra with its hood raised …
If you have been practicing yoga for quite a time now, you must be familiar about the fact that sometimes a single yoga pose might have multiple names or the same name could be referred for two different yoga asanas. …
