Why choose yoga over exercise?

There is a proverb that says, “Health is wealth”. Health is more important than anything in life. Due to the rat race of the modern world, people either have forgotten or barely have time to take care of their health. …

Healing Variation of Yoga Poses

A set of specific yoga poses proves to be very efficient in the cure/ prevention/control of some particular disease, condition or injury. But in some severe cases or when the person is in very old age, these poses might even …

9 Yoga Poses to fight Hernia

The abdomen is surrounded by plenty of muscles to keep the intestines, stomach, colon and organs at their natural position. But in some people, these parts protrudes through a weak muscular wall surrounding the abdominal cavity. This condition is termed …

Yoga to fight Asthma

Air travels to our lungs through the airways called bronchi. When the wall of these airways become narrow, a person experience difficulty in breathing. This condition is termed as asthma. Mucous membranes which are present in the respiratory passage, secrets …

6 Yoga Poses for Low Blood Pressure

Do you often experience lightheadedness, low energy, pounding heartbeats, weakness, dizziness or too much thirst? All these symptoms are often associated with low blood pressure or hypotension. Low blood pressure is a drastic fall in your blood flow which causes …

5 Yoga Poses for High Blood Pressure

It never occurs to a lot of people what blood pressure is! Until they hear about someone suffering from high or low blood pressure or worse they theirself goes through it. It is quite simple, blood travels through the whole …