Top 10 Yoga Poses to Improve Memory And Concentration


It might be embarrassing to miss important appointments, have problems remembering important happenings, and misplace things.

Various asanas of yoga to increase memory power and concentration, how to perform them properly, and much more have been covered in this section. To learn everything about them, read the rest.

Does yoga increase memory power?

Yoga enhances overall bodily, intellectual, and emotional fitness and wellness, significantly enhancing the richness of your existence.

Which yoga is best for brain power?

Yoga to increase memory power includes positions like Padmasana increases mental capacity, Padahastasana increases concentration, and Halasana enhances general mental alertness.

Can yoga increase IQ?

According to a survey, yoga has long been linked to an increase in IQ. Consciousness can be improved and can sometimes help with synchronization.

Yoga Asanas to Improve Your Memory And Concentration

1. Padmasana (Lotus pose)

Padmasana or Lotus pose - yoga to increase memory power and concentration

This straight forward position eases mental and physical stress. In addition, this position enhances cognitive abilities.


  • Stretching your legs ahead of you and your back upright, take a seat.
  • Put your knees on top of each other whilst bending them.
  • Calm your mind and place your hands on your knees. Breathe deeply and let your brain drift.
  • Resuming the first pose after around 2 minutes in this posture.

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2. Sarvangasana (Shoulder stand pose)

It is one of the greatest traditional and beneficial yoga to improve memory postures. In addition, your mind gets the nutrition it needs to stay strong.

Sarvangasana or Shoulder Stand - yoga to improve memory power


  • Upon your back, lay on the ground.
  • Take your arms to the sides and your toes aligned.
  • Now lift your legs and bend your spine to a right angle.
  • Take a breath, flex your shoulders, and position your hands beneath your waistline.
  • Lifting the waist and extending the thighs. Maintain this posture for a few moments before exhaling.

3. Paschimottanasana (Seated forward bend pose)

Among the excellent poses for improving attention is Paschimottanasana because it relaxes the brain and works efficiently.

Paschimotan Asana or seated forward bend - yoga to improve memory


  • Extend your feet straight while you sit down.
  • Your arms should be brushing your earlobes as you lift your hands upwards.
  • Put your forehead on the knees, and your ribcage gripping the thighs, stoop towards the buttocks.
  • Your elbows can be inverted at the elbows, and your fingertips must also meet your toes.
  • Maintain the posture for a short while.

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4. Padahastasana (Standing forward bend pose)

Padahastasana stimulates your neurological mechanism, and better circulation to the brain leads to better remembrance and mental acuity.

Padahasthasana or Standing Forward Bend - yoga to increase memory power


  • Extend your arms above your forehead while standing upright with your legs parallel.
  • Your arms ought to rest on your ears. Then, grasp your feet while bending forward at the lower body.
  • Your arms should rest on each end of your legs, with your torso and forehead clutching your thighs.
  • Finally, put your hands on the bottoms of your feet.

5. Halasana (Plow pose)

Halasana, also known as the plow posture, helps to relax and clears the brain. This stance is excellent for your sensory organs.

third and final step of Plough pose or Halasana - improve memory yoga


  • Bring your hands by your sides, hands staring downwards while lying on your back.
  • Thigh raised at a right angle. Then, while using your arms to brace your buttocks, raise them off the floor.
  • Make a 180° turn with your heels so that your feet are touching the ground.
  • Maintain a straight back with your feet flat on the ground. Place your fingers back where they were at the beginning.

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6. Mountain pose (Tadasana)

It is a great yoga to increase memory power, expand your thinking capacity, and connect to your deepest cognition.

Tadasana or Mountain Pose - yoga to increase memory power and concentration


  • As you rise, gently move your legs and place your palms by your side.
  • Inhale in, lift your hands high, and then entwine your fingertips.
  • Put your pressure on your feet while standing with your heels raised.
  • Struggle to hold this position for a few seconds while extending your arms, elbows, and breast upward.

7. Vrikshasana Tree stand pose

By helping to quiet and unwind the mind, this vrikshasana posture can help to relieve worried sensations and anxieties.

All three steps of Vrikshasana or Tree pose - yoga to improve memory power


  • Straighten your body, securely place your weight on your left foot, and elevate your right foot. Kneel with your right ankle.
  • For now, lean your right foot over your left thigh.
  • At chest height, bring your palms together. Now extend your wrists such that your palms are upwards extended.
  • Maintain the pose and continue this with your right leg.

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8. Sirsasana (headstand)

This yoga position stimulates nerve cell renewal and increases circulation, which enhances intelligence.

Sirsasana or Head Stand - yoga to improve memory


  • Bend down, transfer your pressure to your entire abdomen, and softly raise both of your legs.
  • Place your cupped palms close to your forehead. Ensure that your posture is upright.
  • Keep going for a short while. Practice inhaling in this posture by taking calm, even breathing in and out.

9. Bakasana (Crane Pose)

The yoga position is known as Bakasana aids with brain training. It improves stability and focuses all around.

Bakasana or crane pose - yoga to increase memory power


  • Put your hands straight in front of but not touching your feet.
  • Extend your arms and push your fingertips ahead. Then, bend over while putting your knees under your arms.
  • Raise each of your feet gradually. Join your legs simultaneously.
  • Try to keep your hands as straight as possible.
  • Keep this pose for a time while concentrating on one location.

10. Vajrasana

This improved memory yoga position helps you to focus better, remember things better, and maintain mental peace.

Vajrasana or diamond pose - improve memory yoga


  • Rest on your feet while on your knees.
  • Hold your feet separated, heels together, and knees near.
  • Breath deeply while keeping your hands on your legs, your head and posture upright, and your eyes shut.
  • As far as you can, maintain this posture for a moment.

11. Bhujangasana

The nerves linked to the mind will ease, calm, and energize with the routine practice of bhujangasana.

All three steps of Bhujangasana or Cobra Pose - yoga to increase memory power and concentration


  • Put both flat hands beneath your shoulders.
  • Fold your arms into your sides while bending your spine straight.
  • As you breathe, raise your chest off the ground by securing your pelvic region to the ground.
  • Hold your lower ribs on the ground and pull your shoulders back.
  • Retain a balanced neck position.


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