Yoga Poses and Asanas for Hair Fall Control, Hair Growth & Strength

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For most of us, our hair is what defines us. Unfortunately, our lifestyles are so busy that we don’t have time to care for our hair. While there are chemical products that can aid hair growth, most of them have many side effects. One of the best alternatives is yoga. We can regularly practice yoga for hair fall control, hair growth and other yoga benefits. Moreover, we can also execute yoga for hair loss control and hair regrowth.

Yoga asanas improve the blood flow to the scalp. Moreover, they also improve digestion, re-duce stress and anxiety, which in turn reduce hair fall and aid hair growth.

So, without wasting any time, let’s look at the best Yoga for Hair Fall Control, Hair Growth & Strength.

Balayam Yoga Mudra or Rubbing Nails

One of the easiest Yogasanas is the Balayam Yoga Mudra. Here, the exercise uses nail rubbing for hair growth.

  • You can execute the nail rubbing exercise by placing your hands at chest level.
  • Then, curl your hands to form a half-fist.
  • In an up-down motion, rub your fingernails against each other.
  • Perform this exercise for 5-10 minutes daily to reap the many nail rubbing benefits.

Some benefits are that it increases black hair, reduces dandruff, and the growth of gray hair. Other Balayam yoga benefits include the prevention of a flaky scalp.

Kapalbhati or Breathing Exercise

Kapalbhati is one of the best yoga exercises to reduce stress and anxiety, contributing factors for hair fall. In addition, this exercise cleanses the Kapal (skull) from toxins and promotes better oxygen flow to the head, enabling hair growth. Given that Kapalbhati benefits are so many, you might wonder how to do Kapalbhati?

Kapalbhati
  • First, sit in a crossed leg position.
  • Then, keep your back, neck, and head straight.
  • Place your hands on your knees with the palms facing upwards.
  • Take deep breaths and exhale while contracting your abdominal muscles.

These are the steps of Kapalbhati, which you should practice for a few minutes every day.

Shashankasana or Rabbit Pose

Famously known as the rabbit pose, Shashankasana benefits are many. For example, it stimu-lates hair growth as it improves blood circulation while also reducing your body’s hormonal imbalance. But, you might wonder, how to perform Shashankasana? The Steps of Shashankasana include:

Shashankasana
  • Sitting on your knees with a straight back.
  • Then, place your hands on the ground in front.
  • Maintain the position for 5 breath cycles.
  • Then, return to your normal pose.
  • After relaxing, execute the pose a few more times.

Chakrasana or Wheel Pose

Also known as the wheel pose, the Chakrasana steps involve bending your body like a wheel.

Wheel pose or Chakrasana
  • First, lie down on your back and fold your legs.
  • Place your palms behind your shoulder.
  • Then, lift yourself.
  • Maintain the pose for as long you can, and repeat it 5 times daily.

This is how to perform Chakrasana easily at home. The benefits of Chakrasana include better blood flow, faster hair growth, and lesser grey hair.

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Ustrasana or Camel Pose

The benefits of Ustrasana include increased blood circulation to the brain and scalp, which increases hair growth. Also, it regulates thyroxine which can often lead to hair fall.

Ustrasana or Camel Pose

Ustrasana steps include:

  • Sitting on your knees while keeping your body straight.
  • Then, bend backward to touch your heels.
  • Maintain the position for a few minutes and slowly return to your normal position.

This is how to perform Ustrasana in the comfort of your home.

Bhujangasana or Cobra Pose

Bhujangasana benefits include hair growth. Also, this yogic pose increases hair strength and hair density. So, how to do Bhujangasana?

Bhujangasana or Cobra Pose

The steps of Bhujangasana include:

  • Lying down on your stomach, making sure that your hands are parallel to your shoul-ders.
  • Then, with your palm and elbow, lift your upper body off the ground.
  • Maintain the position for half a minute before coming back down.

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Sirsasana or Headstand

It is well-known that the headstand exercise improves blood circulation to the head, which re-duces hair fall. Moreover, the Sirsasana pose also helps in new hair growth and reduces greying of hair. It also reduces thinning of hair and balding. With so many Sirsasana benefits, the question arises, how to perform Sirsasana?

Sirsasana or Headstand

Sirsasana steps include:

  • Firstly, you should kneel, hold your fingers together and place them on your head.
  • After this, raise your legs while supporting your head.
  • Once you are perpendicular to the floor, try maintaining the pose and balance for a minute or so.

Sarvangasana or Shoulder Stand

This shoulder-stand yogic exercise focuses on the entire body and improves your balance and posture. Moreover, it also increases blood circulation to the head, which is essential for hair fall control. These are a few of the many Sarvangasana benefits. So, how to do Sarvangasana?

Sarvangasana or Shoulder Stand

steps of Sarvangasana:

  • Firstly, lie on your back against a wall, making a right angle with your legs.
  • Then, lift your hips using your hands for support.
  • Now, balance your body on your shoulder and maintain the use for a few minutes.

Uttanasana or Standing Forward Bend

Commonly known as the forward-bending pose, Uttanasana is another popular yogic exercise. How to do Uttanasana?

Uttanasana or Standing Forward Bend
  • First, stand straight, making sure your feet are touching each other.
  • Then, lift your arms, take a deep breath, and bend forward.
  • Try to touch the floor and hug your knees.
  • Maintain this pose for half a minute.
  • While getting back up, slowly exhale.

These are the steps of Uttanasana. Uttanasana benefits a person as it increases blood flow to the head, thus increasing oxygen levels. It ensures that you have strong hair follicles while also improving the texture and quality of hair.

Can yoga can regrow hair?

Yoga helps process blood circulation in the scalp, promoting hair growth. If you are facing heavy hair loss, you may adopt yoga and healthy practices for hair growth.

Can yoga stop Hair fall?

Yoga and meditation, in addition to maintaining the correct diet and hydration, assist decrease hair loss and promote healthy hair development. In addition, yoga promotes digestion, enhances blood flow in the scalp, and relieves anxiety and stress levels.

Which Mudra is best for hair growth?

Prasanna mudra, also known as Balayam yoga, is the most common practice for promoting hair development. This hair growth mudra improves oxygen flow to the hair roots, resulting in long and strong hair.

All these yoga asanas for hair fall control, hair growth & strength will definitely help you. Strat trying today!


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