How to Practice Yoga for Migraine


We know how hard it can be for those struggling with migraine pain. It can be so excruciatingly painful that people desperately seek any measures to cure themselves of it and keep the pain away. Some physicians advise yoga for migraine as an effective way of getting rid of them.

Causes of Migraine

There have been no definitive causes or answers to why migraines occur in an individual. It can be a result of a genet or some changes in the brain. It can also be something hereditary, passed down to you by your parents.

Here are some poses that may help relieve your migraine

Below are a few migraine yoga poses that are effective against it and cure it. Migraine yoga treatment is one of the most opted-for methods by those who constantly struggle with such pains.

1. Haatapadasana (standing forward bend)


Padahasthasana or Standing Forward Bend - yoga for Migraine
  • Stand straight with feet closed together.
  • Inhale and bend your upper body downward with your lower body straight and stretch your hands downwards to touch your feet or keep them beside your feet.
  • Hold this position for 5-10 seconds and return to your initial position with an exhale.

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2. Setu bandhasana (bridge pose)

third and final pose of Setu Bandhasana or Bridge Pose - migraine yoga poses


  • Keeping your hands right beside your body, lay in a straight position.
  • Fix your feet to the floor to form a perfect perpendicular when you fold your knees.
  • Breathe in and lift your back, so the weight falls on your head. Keep your chin pressed to your chest.
  • Your hands should be beside you throughout, and your palms should be fixed on the ground.
  • Remain in this position for five to ten minutes.
  • Breathe out and relax, and slowly come back to your starting position.

3. Shishuasana (Child pose)

Shishuasana or Child pose - migraine yoga treatment


  • Sit straight with legs folded back on the ground. Keep it folded so that the knees, calves, and feet touch the ground, with your heels touching your hips.
  • Inhale and bend your upper body forwards and try to touch the ground with your forehead.
  • Stretch your hands parallel to the floor, with your elbows and palms touching the floor.
  • Exhale and return to your initial position and repeat the same movements for 5-10 minutes.

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5. Paschimottasana( Tow-legged forward bend)

Paschimottasana or Tow-legged forward bend - yoga for migraine relief


  • Sit straight with your legs spread forward, such as your hips, and the backside of your whole leg touches the ground.
  • Now inhale and bend your upper body forwards and try to stretch your hand towards your feet.
  • Bend your body and try to touch your legs with your nose.
  • Hold this position for about 5-10 seconds. Then, exhale and return to your starting position.

6. Adho Mukha Svanasana ( Downward facing dog pose)

Adho Mukha Svanasana or Downward-facing Dog Pose - benefits of Yoga


  • Start with a crawling position, and get on your knees and palms.
  • Stretch your legs perfectly in line with the ground with just your toes touching the floor. Now push your upper half towards the ground and raise your hips upwards without moving your legs. In other words, create a hill shape with your body.
  • Repeat it for 4-5 minutes and stretch your way into a healthy life.

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7. Shavasana( Corpse Pose)

first step of Plough pose or Halasana


  • Just lie down on your back, with your legs straight and hands to the sides.
  • Now focus on relaxing your body and keep all thoughts away.
  • Just keep on breathing in and out and concentrate on your breathing.
  • Lie down like that for almost 15-20 minutes for a calming experience.

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8. Cat and cow pose

Marjariasana or Cat stretch - yoga for Migraine


  • First of all, get in your crawling position but keep your toes in touch with the floor.
  • Create an arch with your body by moving your hips towards the ceiling and your belly towards the floor.
  • Now try to look at the ceiling and move your face likewise but make sure you do not hurt your neck.
  • Remain in this pose for almost 10-15 seconds.
  • Release, relax and return to your first position.
  • Straighten your feet and keep your legs relaxed as well.
  • Now move your back towards the ceiling, creating a perfect reversed U shape with your body.
  • Hold this position for a few seconds and strengthen your core, tummy, and back.

The numerous benefits of yoga are difficult to be enlisted in this limited space and to be encouraged more, especially in today’s day and age. Yoga for migraine relief has been the number one preferred method for several cal experts.


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