The two main organs of our body- the kidney and liver- help keep the toxins out of our body. Doing yoga for kidney and liver can help you keep your body detoxified. Practice daily the yoga asanas recommended by us and see your health improve.
Before getting to the asanas, let’s solve some of your common queries first.
Doing yoga for kidney problems has helped to cure them. However, check in with your doctor first before doing certain asanas as your body may or may not allow it. Yoga is a great physical treatment for people suffering from diseases related to kidneys.
Yoga helps improve the overall health of your kidneys, thus improving their functioning. In addition, when you do yoga daily, you reduce the growth of kidney diseases in your body.
High creatinine levels are not a good thing for your health. For example, high creatinine can signal that your kidney is not functioning properly. Yoga asanas massages and stimulates several organs of your body, including the kidney. So yoga can help to reduce creatinine levels in your body.
Practicing yoga daily can help to control creatinine levels, especially in men. This is because men have more muscle mass, thus high creatinine levels.
Creatinine levels can be neutral, high, or low. High creatinine levels indicate that your kidneys are not functioning well. Intense exercise, kidney obstruction, chronic kidney disease, or an increase in protein consumption can lead to high levels of creatinine.
Even low levels of creatinine are not good indicators of health. For example, extreme weight loss or low muscle mass can lead to low creatinine levels.
Kidneys are responsible for keeping the levels of creatinine in your body normal. So if the creatinine levels are neutral, it means your kidney is functioning properly.
Care for your kidney (other than yoga, how can you take care of the kidney)
You can also take care of your kidney apart from doing yoga for kidney. You’ll have to manage or prevent certain health conditions like high blood pressure or diabetes that lead to kidney damage.
Here’s what you can do to take care of your kidney.
- Healthy Food Decisions
Healthy food will always benefit all of your organs, including your kidneys too. Make Fresh vegetables, fruits, juices, fat-free dairy products, and whole grains a part of your lifestyle. Cut back on sugars and salts and start eating healthy daily.
- Keep a Healthy Weight
Keep measuring your weight every once in a while to maintain it. When you make healthy food decisions, your weight automatically becomes healthy. Plan your daily calorie intake and introduce physical activity into your life.
- Quit Smoking
Smoking affects your lungs and kidney, and several other organs of your body. So quit smoking to keep your kidney healthy.
- Make Physical Activity a Part of Your Schedule
Keep yourself physically active for 30 minutes at least 3-4 times a week. Physical exercises keep your body moving and enhance blood flow to your organs.
- Sleep Enough
The human body needs proper sleep to function properly. Have a proper sleep at night to wake up energized the next day. Adequate sleep will keep the functioning of your organs great.
- Manage High BP and Diabetes
Heart diseases, diabetes, and high blood pressure can cause damage to your kidney. To prevent this damage, keep healthy levels of blood pressure and diabetes.
Stop eating foods that increase your blood pressure or lead to diabetes in your body.
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Perform these asanas daily to enjoy the maximum benefits of yoga in your life.
1. Baddha Konasana
Steps:
- Sit with your back straight on a floor with your feet in front of you. Don’t cross them just fold each knee.
- Bring your feet closer to your body as long as you feel comfortable. If you feel even slight pain in your knees, draw back on your feet.
- Touch the heels of your feet together and press their outer edges using your hands. You’ll see your feet have opened like a book.
- Hold the position for 30 seconds.
2. Navasana
Steps:
- Sit on the floor while bending your knees. Keep your hands behind you.
- Lean back a little and slowly raise both your legs in the air.
- Release your hands from the back and bring them towards your knees horizontally.
- Take 2-5 breaths at a time.
- Take 10 breaths and release the pose.
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3. Pawanmuktasana
Steps:
- Lie on your back with your hands by your side.
- Gently raise both your legs at a 90-degree angle.
- Now fold your knees and bring them towards your chest.
- Hold your knees with your hands and bring your chin closer to your knees.
- Hold for a minute or two.
4. Balasana
Steps:
- Sit on your knees, keeping your back straight.
- Slowly lean your upper body forwards, bringing it closer to the ground.
- Rest your chin on the ground.
- Keep your hands forward to support your upper body.
- Hold the position for at least a minute.
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5. Cobra pose
Steps:
- Lie on your stomach, keeping your feet at a hip distance.
- Press your hands on the floor, slowly raising your upper body.
- Keep your slightly upwards.
- The focus should be on lifting your chest, not your chin.
- Hold for 30-60 seconds,
6. Paschimottanasana (Two-Legged Forward Bend)
Steps:
- Sit straight by stretching your legs in front of you.
- Take a deep breath and stretch your arms closer to your toes.
- Keep your knees and back straight while doing this.
- No need to pressure yourself; go to the limit your body allows.
- Stay in the pose for 15-30 seconds.
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7. Setu Bandhasana (Bridge Pose)
Steps:
- Lie straight on your back and bend your knees.
- Keep your hands beneath your hips.
- Slowly raise your hips towards the ceiling, forming a bridge-like structure.
- Breathe and hold the position for 5-8 breaths.
Be fit and healthy by making these yoga asanas a part of your daily routine.
