Quick Yoga Asanas To Relieve Body Pain


Yoga is a powerful form of an ancient practice that has been curing various ailments for ages. For example, yoga for body pain is quite effective mostly because breathing exercises play a major role in relaxing your muscles and nerves.

Can yoga relieve back pain?

The yoga for body pain relief are also known to have been quite effective in relieving you of backaches. So be it any pain, such as normal or chronic, or just to maintain the strength and posture of the back, yoga can help. You achieve it all.

Does yoga help with joints and muscles?

It is quite well-known and proven that yoga strengthens the joints and muscles. It has been quite helpful in treating arthritis as well. It involves various stretching and holding poses, which help strengthen the muscles.

What are yoga stretches?

Yoga stretches help make the body more flexible, relax the muscles, facilitate or increase blood flow throughout the body, and feel stronger than before. There are numerous benefits of yoga, for which it has been prevalent all over the globe since times immemorial.

Below are a few yoga poses that can help you relieve the pain. The poses enlisted here can also work great as yoga for fever and body pain:-

1. Cat Cow Pose

Marjariasana or Cat stretch - yoga for body pain
  • Get on your knees and palms with toes touching the ground.
  • Move your hips upwards or towards the ceiling and your belly towards the floor, creating an arch.
  • Now move your face slightly upwards and try to look at the ceiling without cranking the neck.
  • Gold this position for 10-15 seconds.
  • Release it and come to a more relaxed position while staying on your knees and palms.
  • Release your feet so that the top of your feet touch the floor.
  • With your knees on the ground, move your back upwards, creating a hump or downward-facing U.
  • Try to look directly at your navel as you drop down your face.
  • Hold this position for 10-15 seconds before you release it and relax.

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2. Downward Facing Dog

Adho Mukha Svanasana or Downward-facing Dog Pose - yoga for body pain relief
  • Get on your knees and your palms.
  • Now stretch your legs with feet parallel to the ground, move your upper body forwards with palms parallel to the ground, and raise your hip towards the ceiling, creating a downward V shape.
  • Hold this position for 10-15 seconds and repeat it for five minutes.

3. Extended Triangle

All three poses of Trikonasana or Triangle pose - yoga for fever and body pain
  • Stand straight on the mat and take your right leg back. Keep the left foot pointed to the front and perpendicular to the right foot.
  • Now bend your upper body and stretch your left hand towards your left foot and ankle. It touches the foot with your tips.
  • Stretch your right hand towards the ceiling and look over your shoulders at the ceiling.
  • Stay in this position for 10-15 seconds as you inhale and exhale.
  • Repeat the same with the other side and keep doing it for 5-10 minutes.

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4. Cobra Pose

All three Bhujangasana or Cobra Pose - benefits of Yoga
  • Lie down on your stomach and keep your palms beside you, just above the shoulders. Keep your palms on the floor.
  • Push your chest upwards as much as you can.
  • Keep your lower belly and the lower half in touch with the ground.
  • Hold the position for 15-20 seconds and return to your initial pose with an exhale.

5. Bridge Pose

All three [poses of Dhanurasana or bow pose - yoga for body pain
  • Lay straight on your back and fold your knees to make it perpendicular to the floor.
  • Let your hands be right beside you on both sides.
  • Push your hips and whole back upward and steadily lift them off the ground.
  • Rest your chin on your chest.
  • Maintain this pose for a minute or two, and then repeat.

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6. Half Lord of the Fishes

  • Sit straight with your legs outstretched.
  • Fold your right leg and bring your right foot to the outside of the left knee and keep it parallel to the ground.
  • Bend your left leg and bring the feet towards the outside of the hip so that the heel touches the hip.
  • Keep your right arm behind you with palms on the floor.
  • Twist your body towards the right and hook your knees with your arms by placing the elbow on the outside of the right leg and the palm facing upwards.
  • Hold this position for 6-8 breaths and repeat it on the other side.
  • Keep doing it for a few minutes before releasing it slowly and steadily.

7. Child’s Pose

child pose or Balasana - yoga for fever and body pain
  • Sit straight with your legs folded to the back.
  • The knees, calves, and feet should be beneath you, touching the ground.
  • Breathe in, push your upper body towards the ground, and bring it lower enough for your forehead to touch it.
  • Stretch your arms and keep them straight and parallel to the ground.
  • Breathe out and return to your starting pose. Repeat this exercise a few times.

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8. Tadasana or Palm Trees Pose

Tadasana or Palm Trees Pose - yoga for body pain relief
  • Stand straight with legs a few inches apart and hands on your sides.
  • Lift your hand and interlock the fingers of both hands.
  • Twist your wrist so that the palms face the ceiling.
  • Keep looking straight and keep breathing normally.
  • Now lift yo your heels and let the body weight on the toes. This can help stretch the body from the goes to the head.
  • Remain in this position for free seconds before releasing the position with an exhale.
  • Repeat this for 5 minutes or 10 rounds.

Yoga improves your physical and mental health as it relaxes the mind and provides it with soothing calmness. People of all ages should practice yoga to lead a healthier and happier life.


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