Yoga Asanas to Get Rid of Gas and Bloating


These yoga poses for bloating and gas help your body form angles that encourage gas to pass through your gastrointestinal tract. Yoga for gastric and acidity lessens your abdomen’s tight, squeezing sensation. The entire body can relax with the help of yoga gas problem in the chest

How do you relieve gas and bloating?

Your body can rest with the support of certain yoga for gas problems, which will help you release gas. Other effective ways to alleviate bloating include massaging, medications, and additional workouts.

How long can trapped gas last?

Although uncomfortable, suffocated gas normally disappears within a few hours. Boating, diarrhea, and constipation tend to come and go over time, and episodes can last for days, weeks, or months.

When is bloating serious?

You should contact a doctor to check out other chronic illnesses if your growling stomach doesn’t fade away or worsens and you feel feverish or nauseous.

If you’re bothered by intestinal gas, try changing your diet. Additionally, you could regularly burp, roar, or have belly grumbling or gurgling.

Lets describe some Yoga Asanas for gas and bloating

1. Ardha Pavanamuktasana (Half Wind-Relieving Pose)

third and final pose of Wind-Relieving Pose or Pavanamuktasana - Yoga for gas problem in chest
  • Stretch your left leg at a 90-degree angle, bring it to your chest, and hold it with your palms while lying on your back and breathing.
  • Raise your head and rest it on your knee after a few breaths. The other leg should be stretched out at a 30° tilt from the floor.
  • Repeat with a different leg, staying for a lengthy time or as long as you are comfortable.

2. Supta Matsyendrasana (Spinal Twist)

Supta Matsyendrasana 0r Spinal Twist - Yoga for gas
  • Lie down on your buttocks. Breathe deeply and straighten your right leg and knee to the air.
  • Take a breath and extend your right forearm to the right, hands down.
  • Place your left palm on the rear of your right knee. Exhale and minimize your left knee.
  • Adjust your right leg and flex your left leg with your knee. Breathe and extend your left arm to the left, hands down.
  • Bring your hands on the outside of your left knee. Inhale.

3. Marjariasana (Cat Stretch)

All two steps of Marjariasana or Cat stretch - Yoga for bloating
  • Sit in a position similar to cats with your shoulder aligned to your forearms and hipbones over your knees.
  • Breathe and elevate your chin and tilt your head upwards. Keep your sit bones up as you stretch like a cat.
  • Exhale and stretch to as many rounds according to your convenience.

4. Uttanasana (Forward Fold)

Uttanasana or Forward Fold - yoga for gas problem
  • Remain erect. Maintain a shoulder distance between your feet and keep them parallel.
  • Put significant grounding pressure on yourself by digging your feet into the surface.
  • Place your breast and belly on your thighs as you slowly lower yourself from the hips while exhaling.
  • Set your legs up properly. Now raise your hips while planting your heels firmly on the floor.

5. Balasana (Child’s Pose)

Balasana or Child's Pose - yoga for gastric and acidity
  • Bend your knees. Bring your feet together and your legs in alignment with your torso.
  • Exhale and flex forward, wrapping up with your torso against your legs and your brow to the ground.
  • Loosen your forearm alongside your body while elevating your hands in the air. Now keep breathing.


Numerous poses of yoga for gastric pain impose strain on the vital organs, which can help alleviate pain and lower anxiety levels. In addition, yoga for bloating generally improves our capacity to pay attention to our bodies.


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