In the category ‘Yoga Asanas’ one could find all the asanas(poses) belonging to any group may it be beginners group, intermediate group or advanced group of asanas according to how far one has come in his/her practice of yoga asanas. Beginners group is for those who are new to yoga, an intermediate group is for those who have mastered all the asanas of beginners group and ready to move to the next level and the last advanced group is for those who have mastered the intermediate group and ready to learn the next level of asanas. This category welcomes all the yoga practitioner belonging to any of the above-mentioned groups; seeking info regarding any asana. One gets access to all the asanas anywhere anytime through this category.
Most people who work in offices live a sedentary and stressful lifestyle. Yoga can help to distress and build up energy. Irrespective of your age or how long you have not exercised, once you make yoga a part of your …
Yoga is one of the most effective methods of keeping ourselves fit and healthy naturally. Today, the focus for most is on losing weight with different diets, workout plans, and lifestyle changes. But, the fact is that being underweight is …
There could be numerous reasons for your de-shaping body, including aging, unhealthy food cravings, genes, etc. These yoga poses will surely improve blood circulation in your thighs and strengthen hips and joints. It even reduces the fat around the pelvic …
We live in an era of technology where everything is done sitting behind a laptop or a phone screen. As a result, you may have severe neck or back pain when hugging over such gadgets or while doing office work.
Neck …
If you are not getting healthy sleep and find yourself awake most of the time at night, a regular yoga practice might help you treat problems such as insomnia. Various yoga poses for insomnia can help you relax and enjoy …
A lack of physical activity leads to a gain in inner thigh fat. Yoga is the best holistic approach to burning excess fat and gaining strength and peace of mind.
By doing yoga consistently, you can stretch your muscles resulting in …
It might be embarrassing to miss important appointments, have problems remembering important happenings, and misplace things.
Various asanas of yoga to increase memory power and concentration, how to perform them properly, and much more have been covered in this section. To …
Fat accumulation in the back is dependent on your day-to-day work style. You don’t have to do heavy cardio or lifts to get a sculptured back; you only need 7 days and 10 asanas of yoga to reduce back fat.
These …
