The word is one, but the benefits that come with yoga are unlimited. Explore the benefits of yoga asanas with us and introduce yoga into your life.
Below, we’ve specified yoga poses for the most common physical and mental health problems.
1. Asthma
Asthma is related to breathing problems, so we’ll provide you with a beginner-friendly yoga asana for asthma.
Sukhasana
Sukhasana focuses on breathing and helps to improve the functioning of your lungs. It also helps to get rid of stress.
Steps to do it:
- Sit on the floor by crossing your legs. Keep your spine and back straight.
- Make sure you’re comfortable. Use a towel if you don’t feel right sitting on the floor.
- Keep your hands on each knee in a prayer position.
- Take deep breaths for about 5 minutes.
- Keep your focus on breathing.
2. Arthritis
Arthritis can cause stiffness and pain in the joints. It’s seen in older people more but can be treated by doing the right yoga pose.
Virabhadrasana
Also known as the warrior pose, this yoga asana will help in strengthening your lower back, arms, and legs.
Steps to do it:
- Stand straight, keeping your legs apart 4-5 feet.
- Keep your left foot at an angle of 45 degrees while pointing out your right toe by keeping your right foot at an angle of 90 degrees.
- Keep your hands parallel to the ground and at shoulder level.
- Look straight and bend your right knee.
- Keep the right thigh aligned with the ground.
- Stay in the pose for 10-15 seconds.
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3. Diabetes
When there are too many sugar levels in your blood, it leads to diabetes. Luckily, there are so many yoga benefits for health; your diabetes can be cured or controlled by doing yoga.
Bhujangasana
Upward-facing dog or bhujangasana multiplies your muscle strength. As a result, your blood sugar levels are reduced.
Steps to do it:
- Lie straight on your stomach.
- Keep your arms on the side with your palms facing the ground.
- Lift your upper body by pressing your palms on the floor.
- You should feel the stretch on your back, not on your feet.
- Look straight or a bit upward and keep breathing normally.
- Keep the posture for at least 15 seconds, then relax.
4. Hypertension
Hypertension is caused when your blood pressure is very high. Here’s a simple, beginner-friendly pose to control hypertension.
Vajrasana
Vajrasana can be done even after eating lunch or dinner. It increases blood flow to the lower abdomen and reduces obesity too.
Steps to do it:
- Sit on your knees on a flat surface, your heels touching each other.
- Keep your back straight.
- Place your palms on your knees, keeping your face forward.
- Beginners can stay in the pose for 1-2 minutes and increase the time with practice.
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5. Depression
Depression is a serious medical condition that can negatively affect your mood. As there are immense benefits of yoga on mental health, you should try the below pose to cure your depression.
Balasana
Child pose or balasana brings calmness and stability to your mind. Practicing this yoga pose daily can help you reduce symptoms of depression.
Steps to do it:
- Sit in the vajrasana posture.
- Slowly bend your upper body forward, your chest touching your knees and your head touching the ground.
- Keep your hips touched with your heels and your arms straight on the ground.
- Stay in the pose as long as you feel comfortable.
6. Liver Problems
Any medical condition that doesn’t let your liver function properly leads to liver problems. Do the below yoga pose daily and get rid of your liver problems.
Adho mukha svanasana
Downward facing dog posture helps increase the blood flow to your brain. It also strengthens your leg’s muscles.
Steps to do it:
- Make a table-like posture by standing on all your fours.
- Keep your knees under your hips and palms under your shoulders.
- Lift your hips upwards, keeping your knees and back straight. This will form an inverted V-shape.
- Take 8-10 breaths and release the pose.
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6. Lower Back pain
Lower back pain is a common problem that is not restricted to any specific age. Therefore, do the below-mentioned pose daily and say goodbye to your lower back pain.
Marjaryasana
Bitilasana or cat/cow pose is a very gentle pose that stretches your back.
Steps to do it:
- Do the first two steps of the downward-facing dog pose.
- Drop your stomach towards the ground by inhaling and looking upwards.
- Now exhale and bring your spine upwards towards the ceiling, your chin tucked inside.
- Repeat the process for 1 minute.
Conclusion
Do all these yoga poses daily and get rid of major health problems in a blink of an eye. But, remember, you have to be patient with yoga as the results are noticed over time.
