Advasana widely known as Reverse Corpse Pose in English is a relaxation posture. The Sanskrit name Advasana is derived from two words, the first Adva, meaning Prone and the second Asana, meaning Posture. It is usually practiced as a relaxing …
Dhanurasana widely known as Bow Pose is a backward bending pose. The Sanskrit name Dhanurasana is derived from two words. The first ‘Dhanu’ means ‘Bow’ and second ‘Asana’ means ‘Posture’. The final position of this asana resembles the shape of …
Can you cure Sciatica with yoga?
Performing downward-facing Dog pose, cobra pose, and locust can help to improve the spine and make it flexible. Yoga poses like the bridge pose. Knees to chest pose and half-moon pose are beneficial for …
What is a Bulging Cervical Disc?
A swollen disc may press back into the spinal canal. Because the disc normally bulges toward one side of the canal (either right or left), patients with bulging discs are more likely to experience pain …
The anatomy of the spine is very impressive, as well as its functions. Spinal column generates from the base of the skull lengthening down to the pelvis. When in the womb, it develop until the time of delivery. After birth, …
Vajrasana (Thunderbolt Pose) is both relaxation and meditation yoga asana having calming effects on mind and body. It is an excellent pose for yoga beginners as it is quite easy as compared to other meditative poses.
The Sanskrit name Vajrasana is …
For most of us, our hair is what defines us. Unfortunately, our lifestyles are so busy that we don’t have time to care for our hair. While there are chemical products that can aid hair growth, most of them have …
Ardha Matsyendrasana also known as Vakrasana is seated spinal twist and falls into the category of intermediate yoga poses yet its simpler variation can be practiced by beginners as well. Half Spinal Twist also acknowledged as Half Lord of the …
