Today’s youth are navigating an ever-changing world laden with technological innovations that alter the way we live. Navigating the modern landscape of society can be a challenge at times. With the widespread use of social media and new ways of communicating and interacting with the world, today’s youth experience stresses that previous generations never faced. As a result, today’s youth are experiencing much higher levels of depression and anxiety. While both are treatable mental conditions, the dramatic rise in these mental illnesses in America’s youth warrants a more in-depth look.
By The Numbers
When you take a look at the percentages of today’s youth struggling with mental illness, it paints an alarming picture. A recent study published in Abnormal Psychology showed that the rate of American youth reporting major depression rose from 8.7 percent in 2005 to 13.7 in 2017. Additionally, there was a 63 percent increase in the reporting of depression for young people between the ages of 18-25.
Another mental illness that is increasing in young people today is anxiety. According to statistics from the National Institute of Mental Health, 1 in 3 young people aged 12-17 will experience an anxiety episode. Among young adults and college students, the number of that population experiencing anxiety has surpassed those who suffer depression.
Perhaps the most alarming statistics focus on the increase in suicide among young people. In a recent article published on the PBS NewsHour, 6,200 adolescents committed suicide in 2017. This makes suicide the second-leading cause of death among people aged 15-24. Additionally, the CDC reports that 17.2 percent of high school students contemplated suicide in the previous year, with 7.4 percent attempting suicide.
Factors Contributing to the Youth Mental Health Crisis
There are several factors that are contributing to the rise in teen mental health issues. The following are five of the most significant factors that are leading to increasing mental health issues in our youth:
Greater Academic Stress
One big contributor is the increased academic pressure young people currently face. There has been an increased emphasis on young people to get the highest GPA or to have the best “resume” to enter the best colleges. Additionally, there has been a significant increase in the amount of homework assigned by teachers.
Social Media
Secondly, the proliferation of social media has contributed to an increase in mental health issues among American youth. A bombardment of posts on social media platforms showing parties, socializing, and academic/athletic accomplishments can make some young people feel inadequate and feel and increased pressure to “fit in”. The most prominent social media platforms used by young people include Instagram, Facebook, and Twitter.
Lack of Healthy Coping Skills
Another factor in the rise of youth mental health issues is the lack of adequate coping skills. Adolescence and young adulthood are crucial periods of the brain and cognitive development. If young people are not taught sufficient coping skills and rely on other coping mechanisms such as social media or even overeating, they will not be able to cope with daily pressures in a healthy manner.
Risky Behaviors
For young people that lack strong coping skills, they may engage in risky behaviors to alleviate the pressure they feel. These behaviors include alcohol and drug use, tobacco use, unprotected sex, lack of physical activity, and violent behaviors. While these behaviors may “feel good,” it can lead to worsening mental health if not addressed by professionals.
Difficulty Handling Relationships
The last of the major factors leading to increased mental illness in youth is difficulty handling relationships. As already stated, the teen and young adult years are marked by enormous psychological changes as the brain continues to develop. With the pressures young people feel, they may have difficulty in their ability to have open communication and to deal with the dynamics of relationships. This is especially true of intimate relationships. Because of the emotions involved with close relationships, things can turn sour quickly if things sour.
Getting Help
If you are a parent of a teenager or young adult that is experiencing mental health issues, it is essential to seek immediate professional help. Fortunately, there are treatment programs available that are specifically designed for the unique needs of this age group. Consult with your family doctor or local mental health professional to discuss possible options for treatment.