Allergies are something you can’t get rid of, but you can keep yourself from getting exposed to allergens that trigger your allergy symptoms. Yet, when you get an allergic reaction, you can treat yourself quite easily without panicking about it. For example, avoid what you are allergic to, like peanuts, pollen, pet fur.
In a lot of cases, people catch allergies from dust and bacterial growth in their bedding. Getting hypoallergenic duvet covers and pillow covers is a safe way to tackle that. Fighting allergies is just about self-control and maintaining hygiene.
6 Ways to Fight Allergies
Given below are six effective ways in which you can fight allergies and stop the symptoms. Follow these for a stress-free season.
1. Prevent Exposure
Most of the time, it is your contact with specific allergens, and it becomes crucial for you to avoid them. Seek the advice of a doctor and get your allergies tested. If you are allergic to pollen, stay at home in the blooming season. And checking food labels help if you are allergic to some particular ingredient(s).
2. Air purifier
If you are allergic to pollen or dust in the air or changing humidity, getting an air purifier and a dehumidifier is a smart move. Use a portable HEPA filter in your bedroom. Ensure that the vacuum you use has a HEPA filter.
3. Medicinal treatment
Most of the allergic symptoms can be treated by over-the-counter medicines. For sneezing, itching, runny nose, and watery eyes use antihistamines such as cetirizine. In the case of nasal stuffing, use decongestants and cromolyn sodium nasal spray. Sometimes you will need allergy medication that is a combination of an antihistamine and a decongestant such as Allegra-D.
4. Rinse sinuses
An effective way to clean your nasal passage and relieve it from congestion is to rinse it with saline solution. It cleanses all the allergens from the nose along with the mucus. After sterilizing it, filter saline water and use a squeeze bottle or neti pot to rinse your nasal passage.
5. Allergy-free bedding
You may often wake up with an allergy reaction and wonder what it is from. Over time, your bedding may collect dust and pollen and can be inhibited by bacterial growth resulting in allergies. Use hypoallergenic duvet covers, mattress, and pillows to prevent it from containing any allergens.
6. Natural Remedies
Most allergic reactions are curable with simple home remedies. Consuming low-fat foods rich in carbohydrates like vegetables and whole grains curb allergy reactions. Bioflavonoids present in lemon, green pepper, cherries act as antihistamines, and supplements like zinc, vitamins A, C, and E are helpful to stop allergy symptoms.
For most people, allergic reactions are caused by specific things, and they can easily avoid it. However, some allergies come with changing weather and humidity. In such cases, clean surroundings, self-care, healthy eating, and avoiding triggers are vital to making your fight against allergies less stressful. And the most important of all is, avoid allergens.