Warrior 3 is a balance and strength building yoga posture. It strengthens legs, develops a strong core and is adequate to be practiced by experienced yoga intermediates. Virabhadrasana 3 prepares the practitioner for advanced yoga postures. It enables one to …
Bakasana widely recognized as Crow Pose or Crane Pose is an arm balancing posture and is meant for intermediate yoga practitioners. It challenges your core and helps to develop a sense of balance and coordination. The arms bear the weight of …
Lord Shiva who is believed to be the creator of yoga is known by 108 names and ‘Nataraja’ is one of them. According to Hindu mythology, Lord Shiva as a cosmic dancer, performed a divine dance for the destruction of …
Parighasana widely recognized as Gate Pose is an excellent yoga asana to exercise your intercostals muscles. These muscles are involved in breathing mechanism. Due to this reason, Gate Pose is highly beneficial for the respiratory system. When you hold the …
In ancient yogic texts, Shirshasana is described as the king of all yoga poses due to its amazing physical, psychological and mental health effects on the body. Shirshasana influences each and every single part of your body and makes you …
Sarvangasana widely recognized as Shoulder Stand is an inverted yoga posture, suitable to be practiced by intermediate yoga practitioners. Practicing Shoulder Stand keeps the whole body healthy both mentally and physically. It gives you tons of major health benefits which …
Halasana is an inverted yoga posture thus recommended to be practiced by intermediate yoga practitioners. The name Halasana is derived from two Sanskrit words. ‘Hal’ meaning ‘Plow’ and ‘asana’ meaning ‘posture’. Hal is a farming tool used in Indian agriculture. …
According to Hindu mythology, ‘Garuda’ is recognized as the ‘King of birds’ and is represented as the vehicle of Lord Vishnu. Garuda is described as having a white face, curved beak, red wings and golden body. Garudasana is a standing + …
