Vrikshasana widely known as Tree Pose is a standing + balancing yoga posture. It is probably the first balancing posture that you would practice in yoga. Tree Pose is a perfect yoga pose for beginners to learn to hold the …
Just as Tadasana (Mountain Pose) works as the starting position of several standing yoga poses. Similarly, Dandasana is the foundation for all the seated yoga postures. A perfectly challenging yoga asana for beginners to start with. Staff pose warms up …
The stretch which your body experience while being in Uttanasana is intense and hence the name Intense Forward Bend. Uttanasana is practiced twice in Surya Namaskar series at the 2nd and 11th position. It is one of the most appropriate …
‘Padahastasana’ widely known as ‘Hand Under Foot Pose’ is an intense forward bend and falls under the category of inverted yoga postures. It has great health effects on the body. Practicing Padahastasana strengthens the knees and thighs. It gives a …
Janu Sirsasana is a seated forward bend and a part of primary series of Astanga Yoga. Practicing ‘Janu Sirsasana’ makes the spine more flexible by stretching and expanding it during the practice. It aids digestion by toning abdominal organs and …
If you struggle while sitting in difficult meditative yoga poses or experience discomfort, then Easy Pose is the best meditative pose for you. Sukhasana is the simplest meditative posture and hence known as Easy Pose. It is an excellent pose …
Utthita Parsvakonasana (Extended Side Angle Pose) steps, precautions & benefits!!
Developing a sense of balance and stability along with stretching and exercising all the parts of the body is what you get from practicing Utthita Parsvakonasana. This pose strengthens the core …
The Sanskrit name Vyaghrasana is derived from two words, the first Vyaghra, meaning Tiger and the second Asana, meaning Posture. Vyaghrasana is widely known as Tiger Pose.The name of this posture is derived from its quality of imitating perfectly the …
