We live in an era of technology where everything is done sitting behind a laptop or a phone screen. As a result, you may have severe neck or back pain when hugging over such gadgets or while doing office work.
Neck …
Being the largest organ of our body, the liver has many important functions to keep our body healthy.
Do all of this yoga for liver daily and see the benefits in a short time.
1. Locust pose
A Locust pose helps strengthen …
We know how hard it can be for those struggling with migraine pain. It can be so excruciatingly painful that people desperately seek any measures to cure themselves of it and keep the pain away. Some physicians advise yoga for …
Yoga is a powerful form of an ancient practice that has been curing various ailments for ages. For example, yoga for body pain is quite effective mostly because breathing exercises play a major role in relaxing your muscles and nerves.
Can …
Studies have found that almost all women suffer from PCOS Or PCOD, leading to multiple troubles such as weight gain.
What is PCOS?
PCOS or polycystic ovaries syndrome leads to the enlargement of the ovaries and creates cysts. There has been …
The two main organs of our body- the kidney and liver- help keep the toxins out of our body. Doing yoga for kidney and liver can help you keep your body detoxified. Practice daily the yoga asanas recommended by us …
The word is one, but the benefits that come with yoga are unlimited. Explore the benefits of yoga asanas with us and introduce yoga into your life.
Below, we’ve specified yoga poses for the most common physical and mental health problems.
1. …
There are many frequently questions asked about yoga. The most common questions about yoga are like what is yoga? What is the philosophy of yoga? What is the main purpose of yoga? What are the main benefits of yoga?
In this …
