Advantages of Higher Testosterone Levels

Testosterone is the male hormone that is produced in the testicles of the males and small quantities by ovaries in women. This hormone is responsible for the development of masculine characteristics in men. During adolescence and In early adulthood, testosterone …

Flax Seed, Is it Better Than Chia Seeds?

Flax Seed Nutrition

Flax seed. Some of you might ever hear it, but some of you don’t. You might hear about the other famous wonder food, chia seeds. Flax seeds are also called superfood, some even called it the most powerful plant foods …

Healthy Food for Seniors

Healthy Food for Seniors

Eating healthy helps the elders to stay active and independent as they enter to their twilight years. This is also beneficial because it keeps them away from doctor making them spend less time and money at the hospital. Chronic ailments …