The stretch which your body experience while being in Uttanasana is intense and hence the name Intense Forward Bend. Uttanasana is practiced twice in Surya Namaskar series at the 2nd and 11th position. It is one of the most appropriate …
Easy to guess by the name, Tiryaka Tadasana is a variant of Tadasana and hence the health benefits are quite similar with few exceptions. In Swaying Palm Tree Pose, the effect on the legs is minimized while an intense stretch is …
The Sanskrit name Trikonasana is derived from two words, Trikona meaning Triangle and Asana meaning Posture. It’s quite logical to start wondering the shape of a triangle on hearing the name Triangle Pose. Body’s posture seems similar to the shape …
Yoga poses for thigh fat that specifically focuses on your hamstrings can reduce tension and increase agility. It normally takes time to increase hamstring elasticity, but it is feasible with consistent yoga for hamstrings and glutes.
What is the function of …
These yoga poses for bloating and gas help your body form angles that encourage gas to pass through your gastrointestinal tract. Yoga for gastric and acidity lessens your abdomen’s tight, squeezing sensation. The entire body can relax with the help …
Along with medical treatment for cancer, therapeutic activities like yoga can help to heal the mind, body and spirit during the cancer battle. There are several studies which demonstrate the benefits of yoga in cancer patients.
Yoga poses that can …
The malfunctioning of sugar metabolism is known as Diabetes Mellitus. It has become very common and people from all corners of the world are fighting against it. What is worse is that upcoming generation is also at a great risk …
Just as Tadasana (Mountain Pose) works as the starting position of several standing yoga poses. Similarly, Dandasana is the foundation for all the seated yoga postures. A perfectly challenging yoga asana for beginners to start with. Staff pose warms up …
