If you want your body to burn off fats quickly, then you need to follow this guide to keto. Most of the food that we eat is usually converted into glucose after being processed by our body. This makes the body to rely on glucose as the primary source of fuel instead of fats. When the body is using sugar to burn energy, it will burn the sugar instead of burning the fat which you want to eradicate. Let’s look at some healthy ways in which you can achieve ketosis in this guide to keto.
9 Ways of Getting into Ketosis:
Drink Lots of Water
Drinking a lot of water is good for your body. Many keto diet fans usually avoid taking water, and that is a big mistake. Staying hydrated makes you eat less, and it helps your body to function well. When following the keto diet, you should ensure that you drink a gallon of water every day.
Exercise When Hungry
Exercising when hungry will make your body to use up the stored glycogen then fats instead of the food which you have eaten prior. Workout exercises which involve the use of legs, arms shoulder, and the back are beneficial if you want your body to use the glycogen which is in the body. Exercising when hungry is tolerated well by most people but if you feel faint or you feel it will be difficult, you can pack a snack and get it if you feel exhausted.
The quickest way of getting into ketosis is by fasting. Maybe you did not know this, but your body gets into a state of mild ketosis in between breakfast and dinner. One day of fasting can be of great benefit to your body metabolism. When fasting your body can flush out toxins and speedup up the process of ketosis.
Matter of fact many doctors recommend fasting for children who have epilepsy before beginning the keto diet as it helps to reduce seizures and help to get into ketosis quickly. Although reducing seizures is not your primary concern this fact shows how fasting can be helpful, and effective if you want to get into a state of ketosis.
Make Coconut Oil Your Friend
Another healthy way of getting into ketosis is by adding coconut oil to your diet. Coconut oil contains healthy fats which aid your body to get into the state of ketosis. Coconut oil contains healthy fats known as MCTs.
MCTs are essential for our body since they are absorbed almost instantly and the body uses it for energy. Your liver will also start to use the MCTs to produce ketones. Although you should add coconut to nearly everything, you should add it gradually. When you add it in a large amount, you might start experiencing digestive problems.
Any diet which you incorporate in your life is going to require you to exercise. When you are in ketosis, your body is going to get rid of a significant amount of weight. However, if you want the weight to be shed off completely, you will need to exercise and follow a guide to keto regularly.
It is not a must for you to spend many hours in the gym, but you can at least do some exercise even if it’s at home. The more you exercise, the faster you will see positive results. When you are in a ketogenic diet you will be reducing your intake of carbs hence your body will not be able to use carbs as the primary source of energy. When you exercise your body will be forced to look for fats to burn instead.
Eat Well Balanced Proteins
Never make the mistake of increasing your intake of proteins to increase ketone production. You should eat moderate and well-balanced proteins. Your liver needs a well-balanced portion of proteins for it to function well. Your liver needs to produce glycogen for several cells and body organs which cannot use ketones as a source of energy.
For example, your kidneys, red blood cells and some parts of our brain cannot use ketones as a source of fuel. Low carbohydrate diets which use moderate proteins have been proven to help in achieving and maintain ketosis. However, make sure that you monitor your protein intake to avoid getting out from the state of ketosis.
Skip Your Daily Snacks
Eating snacks even the ones which are keto friendly can cause insulin spikes, and it can hinder you from getting into ketosis. Make a habit of eating three meals every day and avoid eating meals or snacking in between. If you make it a habit of eating foods which are high in fats, you will not get hungry as much.
Restrict Your Intake of Carbohydrates
The essential step you can take to get into ketosis is by restricting your intake of carbohydrates. Naturally, your body uses carbs as an energy source. Once you reduce your consumption of carbs, your body will have to find alternative sources of energy. That is why reducing your carb intake instantly helps you to achieve ketosis.
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Eat More of Healthy Fats
Most people have been taught that eating fats makes you grow fat. When you begin the keto diet, you should change your perception of fats. In a keto diet, you are supposed to eat more of healthy fats than most people would be comfortable with. You need to start embracing healthy fats in your diet like the avocados, fish, red meat and coconut oil.
Getting into ketosis is not an easy thing, but it can easily be achieved just by looking after yourself and eating a well-balanced keto friendly diet. If you follow the above guide to keto, you will soon enjoy all the benefits of being in ketosis.