The age-old practice of Ayurveda originated in the Vedic culture of India and is renowned as the oldest science of healing. Considered as the sister philosophy of yoga, Ayurveda is designed in a way to diagnose and treat problems with a natural method.
The alternate system of medication, Ayurvedic treatment and principles are based on the premises that the imbalance of three energies or Dosha – Vata, Pitta, and Kapha are the root cause of all illnesses.
The primary objective of Ayurveda is to aid people to have a quality, long, healthy and balanced life without any unnatural method, complicated surgeries and prescribed drugs. Ayurveda means the science of life and in Indian culture, the method is being practiced to heal almost every ailment. To attain the profound benefits and learning of the ancient science of healing enroll for Ayurveda course in India. Ayurveda benefits are countless, and here are some major benefits that will make you adopt the practice sooner.
Weight Loss and Management
Ayurveda immensely benefits those who want to reduce weight and also help them to maintain it with the natural food and proper diet. There are many Ayurvedic weight loss treatments that shed extra pounds and with it also practice yoga for faster results. The treatment balances the hormones, detoxes the body and removes excess fat.
In today’s time stress is something that walks along with us – the lifestyle, daily regime, personal and professional life pressure and more.
This puts excessive physical and emotional pressure on a person leading to the accumulation of a host of diseases. Ayurveda along with the practice of meditation helps you reduce stress and anxiety and also relieves depression.
Detox the Body
The first step of Ayurvedic treatment is that it cleanses the body for healing it completely, and enhances health. With cleaning therapies like Panchakarma, one can dispose of the toxins from the body.
The purification therapy is done with herbal oils, medicated herbs, Ayurvedic powders, and proper massage therapy, and this moves the poison to the digestive tract to expel it from the body. With Ayurvedic massage course in India, you can also learn to help yourself and others with its plethora of benefits.
Good for Skin
Indian women swear by Ayurvedic remedies to treat skin issues and have been using it since ancient times for beautification purpose. Today, the Ayurvedic products are widely used for skin treatment as it benefits the skin profoundly making it soft, glowing, blemishes and dark spot free and more. Consume water based veggies and food that contain healthy fat and Omega 3 fatty acid to promote healthy and disease free skin.
Ayurveda also states that restful sleep and a healthy diet is required to keep the body in balance. But considering today’s lifestyle where we eat dinner at late, consume caffeine before bed, use gadgets in bed, etc. do upset the sleeping pattern and make you us suffer from insomnia. Ayurveda instigates a soothing and restful sleep, and you just need to follow certain Ayurvedic tips.
Drink warm almond or turmeric milk, drink chamomile tea, or rub coconut or jasmine oil on the scalp or feet soles to have a good night’s sleep.
Diabetes is one of the most life-threatening and incurable diseases, and as per a study, it is said people with diabetes have a higher risk of heart attack and kidney failure. In Ayurveda, the problem of sugar is known as Medhumeha and treatment helps to regulate the blood sugar levels and also prevents the onset of diabetes.
Regulates Blood Pressure
Another issue that affects more than 1 million adults in our country is Hypertension or High Blood Pressure. The condition paves the way for heart attack, heart failure, coronary heart diseases, kidney failure, and other serious ailments.
Apart from these major benefits, some other benefits of Ayurveda are: good hair health, improved digestion, balanced hormones, enhanced sexual performance, relieve from symptoms of menstruation, improved fertility and minimized inflammation.
Ayurveda is not just about diagnosing or treating the issue; Ayurveda is a way of living and with its regular practice one can enhance the longevity and quality of life.
Author bio– Manmohan Singh has been a practitioner of yoga and Ayurveda for the last 12 years. He is managing director of Rishikul Ayurshala, an authentic Ayurveda training institute. The Institue offers Ayurveda courses in Kerala India Panchkarma treatment in Kerala India. The institute’s goal is to provide the simplest healing solutions and treatments for multifarious health problems. Apart from the institute management, Manmohan Singh loves to spend time writing, doing photography and traveling.