Shashank Bhujngasana (Striking Cobra Pose)

Shashankasana (Hare Pose) and Bhujangasana (Cobra Pose) are well known for their strengthening and relaxing effects on the body. Bringing them together in one practice enhance the benefits. Together they are known by one name Shashank Bhujangasana.  

In the Sanskrit …

Simhasana (Lion Pose) steps and benefits

‘Simhasana’ commonly known as ‘Lion Pose’ is one of the most unique yoga poses. It is probably the only asana that requires you to make a sound. The Sanskrit word Simhasana is derived from two words. ‘Simha’ stands for ‘lion’ …

General instructions for Yoga Practice

Yoga is sacred. Before you bring the practice of yoga in your life; you must aware yourself about a few aspects associated with yoga and its practice. It’s your curiosity towards those aspects that have brought you here. A yoga …

3 Bandhas and their influence on Chakras

Bandhas makes a major contribution to the cleansing process in the body. They assist in unblocking the flow of energy in those parts where toxins or waste has subsided. The Sanskrit word ‘Bandha’ means ‘to seal’ or ‘lock’. During the …