Halasana (Plow Pose) steps, precautions and benefits

Halasana is an inverted yoga posture thus recommended to be practiced by intermediate yoga practitioners. The name Halasana is derived from two Sanskrit words. ‘Hal’ meaning ‘Plow’ and ‘asana’ meaning ‘posture’. Hal is a farming tool used in Indian agriculture. …

Utthita Parsvakonasana (Extended Side Angle Pose)

Utthita Parsvakonasana (Extended Side Angle Pose) steps, precautions & benefits!!

Developing a sense of balance and stability along with stretching and exercising all the parts of the body is what you get from practicing Utthita Parsvakonasana. This pose strengthens the core …