Can Yoga Reduce High Blood Pressure?

You may have a life-threatening condition and not know it until it’s fatal especially if you are a woman and that’s why knowing your numbers could save your life. Women are three times more likely to suffer from this silent …

How to Become a Traveling Yoga Teacher

When you look through Instagram, it can seem like every yoga teacher out there is traveling the world and living the dream these days. If this is something that you’d love to do but are unsure of how to take …

What are Steroids and How Do They Work?

Arnold Schwarzenegger, Sylvester Stallone, & The Rock, t hese are just some of the names in Hollywood that we associate with being big and jacked. Outside of Hollywood however, there are currently more musclebound individuals than ever before – many …

3 Unbelievable Benefits of Yoga

Overview: What is yoga and what can it do for you?

When you decide to hit the gym and train for muscle growth, yoga is probably the last thing on your mind. It shouldn’t be, though. For complete and harmonious development …

How To Use Essential Oils?

Essential oils are the extracted oil or serum from any specific species of plant. Not all plants give out essential oil and not all oils are usable or healthy for the body either. The oil is however extracted from the …