Backing Out of Chronic Low Spinal Pain

Chronic low back pain can be the bane of your existence. Wherever you go and however you sit, it’s there, waiting for you. In fact, as you read this very article, you can probably feel the very sore ache that …

Best Cheap Yoga Clothes

Yoga is a Hindu spiritual and body exercise or practice that combines various body physical postures, mind meditation, breathing techniques as well as relaxation of body and mind. What you wear during the workout while on the mat creates a …

Can Yoga Reduce High Blood Pressure?

You may have a life-threatening condition and not know it until it’s fatal especially if you are a woman and that’s why knowing your numbers could save your life. Women are three times more likely to suffer from this silent …

How to Become a Traveling Yoga Teacher

When you look through Instagram, it can seem like every yoga teacher out there is traveling the world and living the dream these days. If this is something that you’d love to do but are unsure of how to take …

What are Steroids and How Do They Work?

Arnold Schwarzenegger, Sylvester Stallone, & The Rock, t hese are just some of the names in Hollywood that we associate with being big and jacked. Outside of Hollywood however, there are currently more musclebound individuals than ever before – many …