How Yoga and Fitness Sessions Improved My Life

How Yoga and Fitness Sessions Improved My Life

Yoga and Fitness Can Improve Living Quality

Want to know the most life-changing decision you can make in your life this very moment? It’s starting to keep track your fitness if you haven’t already begun. There are so many wonderful activities …

Effects of Yoga on Improving Sleep Quality

Effects of Yoga on Improving Sleep Quality

In a survey, 37% of the UK’s population stated that they regularly don’t clock up enough time in the Land of Nod, which is a staggering number to comprehend. Enduring a lack of sleep alone can force the release of …

Shashank Bhujngasana (Striking Cobra Pose)

Shashank Bhujngasana (Striking Cobra Pose)

Shashankasana (Hare Pose) and Bhujangasana (Cobra Pose) are well known for their strengthening and relaxing effects on the body. Bringing them together in one practice enhance the benefits. Together they are known by one name Shashank Bhujangasana.  

In the Sanskrit …

Simhasana (Lion Pose) steps and benefits

Simhasana (Lion Pose) steps and benefits

‘Simhasana’ commonly known as ‘Lion Pose’ is one of the most unique yoga poses. It is probably the only asana that requires you to make a sound. The Sanskrit word Simhasana is derived from two words. ‘Simha’ stands for ‘lion’ …

Swastikasana (Auspicious Pose) steps and benefits

Swastikasana (Auspicious Pose) steps, contradictions and benefits

Swastikasana is a meditation posture widely known as Auspicious Pose. It is an excellent alternative to padmasana or any other meditation pose that you struggle sitting in. It is also known to be the simplified version of Siddhasana. The name …

Yogic Management of Anger

Yogic Management of Anger 3

Among a wide range of human emotions, anger is probably the most undesirable one. Even though anger is natural but at times it may be irrational. On the one hand, anger allows you to pay attention to a problem that …