How Yoga and Fitness Sessions Improved My Life

How Yoga and Fitness Sessions Improved My Life

Yoga and Fitness Can Improve Living Quality

Want to know the most life-changing decision you can make in your life this very moment? It’s starting to keep track your fitness if you haven’t already begun. There are so many wonderful activities …

Shashank Bhujngasana (Striking Cobra Pose)

Shashank Bhujngasana (Striking Cobra Pose)

Shashankasana (Hare Pose) and Bhujangasana (Cobra Pose) are well known for their strengthening and relaxing effects on the body. Bringing them together in one practice enhance the benefits. Together they are known by one name Shashank Bhujangasana.  

In the Sanskrit …

Simhasana (Lion Pose) steps and benefits

Simhasana (Lion Pose) steps and benefits

‘Simhasana’ commonly known as ‘Lion Pose’ is one of the most unique yoga poses. It is probably the only asana that requires you to make a sound. The Sanskrit word Simhasana is derived from two words. ‘Simha’ stands for ‘lion’ …