Things You Didn’t Know about Yoga

yoga guide

Yoga is normally considered as an exercise that is beginner friendly that gives out a positive attitude, a sharp mind, and a demeanor that is calm. You don’t have to feel self-conscious about it since nobody was born flexible enough …

Yoga Poses for Glowing and Radiant Skin

Health Retreat in Bali - Girl is Posing on Beach

Ungratefulness by your own skin has got to be the worst backstab in the history of backstabs. Talk about acne, breakouts among other skin disorders that make you dread getting out of bed because “here we go again”. Well, why …

The Youth Mental Health Crisis

youth mental crisis

Today’s youth are navigating an ever-changing world laden with technological innovations that alter the way we live. Navigating the modern landscape of society can be a challenge at times. With the widespread use of social media and new ways of …

How the Elderly Benefit from Yoga

CBD with Yoga

Bob Harper once said:

“Yoga is the fountain of youth. You’re only as young as your spine is flexible.”

If you are over 65, there are many yoga benefits for elders, chances are you’d like to improve some of the following: heart …