Shashank Bhujngasana (Striking Cobra Pose)

Shashank Bhujngasana (Striking Cobra Pose)

Shashankasana (Hare Pose) and Bhujangasana (Cobra Pose) are well known for their strengthening and relaxing effects on the body. Bringing them together in one practice enhance the benefits. Together they are known by one name Shashank Bhujangasana.  

In the Sanskrit …

Simhasana (Lion Pose) steps and benefits

Simhasana (Lion Pose) steps and benefits

‘Simhasana’ commonly known as ‘Lion Pose’ is one of the most unique yoga poses. It is probably the only asana that requires you to make a sound. The Sanskrit word Simhasana is derived from two words. ‘Simha’ stands for ‘lion’ …

Swastikasana (Auspicious Pose) steps and benefits

Swastikasana (Auspicious Pose) steps, contradictions and benefits

Swastikasana is a meditation posture widely known as Auspicious Pose. It is an excellent alternative to padmasana or any other meditation pose that you struggle sitting in. It is also known to be the simplified version of Siddhasana. The name …

Yogic Management of Anger

Yogic Management of Anger 3

Among a wide range of human emotions, anger is probably the most undesirable one. Even though anger is natural but at times it may be irrational. On the one hand, anger allows you to pay attention to a problem that …

9 Yoga Poses to boost fertility in females

9 Yoga Poses to boost fertility in females

Knowing being unable to become a mother is heartbreaking. Nothing could be more devastating for a woman willing to have children. But unfortunately, the number of such females have been increasing drastically in the last few years. Seeking the cure, …

International Day of Yoga: The Union of World

International Day of Yoga: The Union of World

The whole world starts preparing weeks and months ago to celebrate International Day of yoga. The enthusiasm of yoga practitioners is at its peak on this day. Around 180 countries indulge in yoga practice on International Day of yoga.  People …