7 Causes and Prevention of Yoga Injuries

Yoga injuries

We all have a unique body with a wide range of difference. Not just in terms of appearance but also in terms of capacity, sensitivity, stamina, level of energy etc. Some of us are most vulnerable to fall sick each …

Why choose yoga over exercise?

Why choose yoga over exercise?

There is a proverb that says, “Health is wealth”. Health is more important than anything in life. Due to the rat race of the modern world, people either have forgotten or barely have time to take care of their health. …

Healing Variation of Yoga Poses

Healing Variation of Yoga Poses

A set of specific yoga poses proves to be very efficient in the cure/ prevention/control of some particular disease, condition or injury. But in some severe cases or when the person is in very old age, these poses might even …

7 Yoga Poses for Bulging Disc

7 Yoga Poses for Bulging Disc

The anatomy of the spine is very impressive, as well as its functions. Spinal column generates from the base of the skull lengthening down to the pelvis. When in the womb, it develop until the time of delivery. After birth, …

9 Yoga Poses to fight Hernia

9 Yoga Poses to fight Hernia

The abdomen is surrounded by plenty of muscles to keep the intestines, stomach, colon and organs at their natural position. But in some people, these parts protrudes through a weak muscular wall surrounding the abdominal cavity. This condition is termed …

7 Yoga Poses to fight Diabetes

7 Yoga Poses to fight Diabetes

The malfunctioning of sugar metabolism is known as Diabetes Mellitus. It has become very common and people from all corners of the world are fighting against it. What is worse is that upcoming generation is also at a great risk …

Yoga to fight Asthma

Yoga to fight Asthma

Air travels to our lungs through the airways called bronchi. When the wall of these airways become narrow, a person experience difficulty in breathing. This condition is termed as asthma. Mucous membranes which are present in the respiratory passage, secrets …