Yoga to fight Asthma

Yoga to fight Asthma

Air travels to our lungs through the airways called bronchi. When the wall of these airways become narrow, a person experience difficulty in breathing. This condition is termed as asthma. Mucous membranes which are present in the respiratory passage, secrets …

6 Yoga Poses for Low Blood Pressure

6 Yoga Poses for Low Blood Pressure

Do you often experience lightheadedness, low energy, pounding heartbeats, weakness, dizziness or too much thirst? All these symptoms are often associated with low blood pressure or hypotension. Low blood pressure is a drastic fall in your blood flow which causes …

5 Yoga Poses for High Blood Pressure

High Blood Pressure

It never occurs to a lot of people what blood pressure is! Until they hear about someone suffering from high or low blood pressure or worse they theirself goes through it. It is quite simple, blood travels through the whole …

7 Extraordinary Benefits of Urine Therapy

7 Extraordinary Benefits of Urine Therapy

Urine therapy is probably one of the most criticized amongst any other form of healing. Though it is the easiest, affordable, natural, reliable and independent form of self-recovery. But only when you are strong enough to accept it as a …

Urine therapy and its implementation 

Urine therapy and its implementation 

Urine therapy known as ‘Amaroli’ or ‘Shivambu’ in Yoga is a method of self-healing by digesting one’s own urine. If you are reading about it for the first time, you might be feeling a bit nauseatic. But it’s true that …

General instructions for Yoga Practice

All about the Practice (Yoga)

Yoga is sacred. Before you bring the practice of yoga in your life; you must aware yourself about a few aspects associated with yoga and its practice. It’s your curiosity towards those aspects that have brought you here. A yoga …

5 Yoga Poses to relieve constipation

5 Yoga Poses to relieve constipation

The improper functioning of the lower digestive system leads to the condition called Constipation. In this condition, the process of elimination of the solid waste from the body becomes infrequent and slower. Due to this abnormality of the stool to …

The Effects of Surya Namaskar Sequence

The Effects of Surya Namaskar Sequence

Long working hours, stressful schedule, poor eating habits, unhealthy lifestyle. All of these are a common sign of developing some kind of health problem. Most of us know that such habits may develop into health problems in the late or …