Yoga for Everyone! Benefits of All Ages Trying It Out

Yoga for Everyone

Yoga is an ancient discipline that involves physical, mental, and spiritual concepts and practices that originated in India. It’s a body and mind practice combining breathing techniques, meditation or relaxation, and physical postures. Yoga is also a form of exercise; …

Experiencing Yoga in Boulder Colorado

Yoga in Boulder Colorado

You might be wondering why people do something that makes their muscles ache. Yes, muscles ache when exercise is not done right. Yoga has now become a common way of exercising and a very natural way of relaxing the human …